Fitness Classes

Classes

The Gym at Hoebridge operates a variety of fitness classes for all fitness levels, from pilates to high intensity classes like Spin Fit. Members can book classes up to 7 days in advance and visitors can book on the day if spaces are available. Unlimited classes are included in all membership subscriptions.

Classes are very popular so early booking is recommended. Call us on 01483 735333.

Book a Class

What Classes We Do

Circuit Training

Circuit Training

An excellent way to improve mobility, strength and stamina. Circuit training comprises of exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise.

HIIT

HIIT

High intensity interval training (HIIT) utilises quick efforts of intense exercise, followed by a period of recovery, giving you a complete working and a metabolism boost for great weight loss.

Spin Fit

Spin Fit

Using the latest Myride technology, Spin is a cycling based class with the addition of a huge video screen. Work to the beat of the music from rolling hills and climbs to varying intensities of sprinting.

Virtual Spin Fit

Virtual Spin Fit

Virtual Spin is a firstperson video experience that allows you to feel as if you are travelling though a location; just as you would in real life.

Zumba®

Zumba®

Zumba is a Latin dance inspired workout that is often called “exercise in disguise”. Combine low intensity and high intensity moves for an interval-style, calorie burning dance fitness party.

LBT

LBT

An all-time favourite, Legs, Bums and Tums is a fun but effective workout combining aerobics, conditioning and core exercises. LBT will sculpt, tone and strengthen these key areas and leave you feeling energised.

Box Fit

Box Fit

Box fit uses a range of low impact boxing techniques and pad work for a high energy and fun workout.

Core & More

Core & More

A core strengthening and stability class with added cardio and resistance exercises to give your body a complete workout.

BootCamp

BootCamp

A fun and challenging workout designed to target the whole body suitable for all fitness levels.

Body Conditioning

Body Conditioning

An ultra-effective combination of easy to master exercises to help you tone, strengthen and re-shape your body from top to toe.

Pilates

Pilates

Can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. It can also complement your gym training by developing whole body strength and flexibility and help reduce the risk of injury.

View our class timetable

Health & Fitness

BENEFITS

  • Achieve your personal fitness goals in a friendly, welcoming environment.
  • All the latest equipment - 'Matrix' cardio vascular & resistance machines, plus a range of core equipment.
  • Qualified fitness instructors & personal trainers.
  • Our expert and friendly team are on hand all day, every day.
  • Free fitness programmes and reviews
  • A non-crowded environment. We keep our membership numbers to a level where you won't have to queue
  • Train anytime - we're open 7 days a week, from early till late, 362 days a year!
  • Comprehensive group fitness class timetable - take part in a variety of classes from Zumba to Spinning!
  • Bring a guest for the day for just £15
  • 10% discount in the Café Bar & Grill

From

£8.25

per week

Enquire