Classes

High intensity interval training (HIIT) utilises quick efforts of intense exercise, followed by a period of recovery, giving you a complete workout and a metabolism boost for great weight loss.

Using the latest Myride technology, Spin is a cycling based class with the addition of a huge video screen. Work to the beat of the music from rolling hills and climbs to varying intensities of sprinting.

MyRide virtual cycling offers a first-person video experience for an immersive and motivating cycling class. A great workout for building stamina and overall cardio fitness.

A high intensity full body class which includes a wide range of functional fitness exercises for a fun workout. A great class for building stamina and strength so do expect to be challenged and motivated along the way.

Zumba is a Latin dance inspired workout that is often called “exercise in disguise”. Combining low intensity and high intensity moves for an interval-style, calorie burning dance fitness party.

Box fit uses a range of low impact boxing techniques and pad work for a high energy and fun workout.

A core strengthening and stability class with added cardio and resistance exercises to give your body a complete workout.

A perfect supplement to your cardio and weight training, Supple Strength blends elements of yoga, Pilates and stretching to create a challenging low-impact workout.  Targeting improvements in flexibility and posture this class is suitable for all levels.