Classes

An excellent way to improve mobility, strength and stamina. Circuit training comprises of exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise.

High intensity interval training (HIIT) utilises quick efforts of intense exercise, followed by a period of recovery, giving you a complete workout and a metabolism boost for great weight loss.

Using the latest Myride technology, Spin is a cycling based class with the addition of a huge video screen. Work to the beat of the music from rolling hills and climbs to varying intensities of sprinting.

Virtual Spin is a firstperson video experience that allows you to feel as if you are travelling though a location; just as you would in real life.

Zumba is a Latin dance inspired workout that is often called “exercise in disguise”. Combining low intensity and high intensity moves for an interval-style, calorie burning dance fitness party.

Box fit uses a range of low impact boxing techniques and pad work for a high energy and fun workout.

A core strengthening and stability class with added cardio and resistance exercises to give your body a complete workout.

A perfect supplement to your cardio and weight training, Supple Strength blends elements of yoga, Pilates and stretching to create a challenging low-impact workout.  Targeting improvements in flexibility and posture this class is suitable for all levels.