Classes
The Gym at Hoebridge operates a variety of fitness classes for all fitness levels, from Pilates to high intensity classes like Spin Fit. Members can book classes up to 7 days in advance and visitors can book on the day if spaces are available. Unlimited classes are included in all membership subscriptions.
Classes are very popular so early booking is recommended. Call us on 01483 735333.
Exciting News – You can now book your classes online! Click ‘Book a Class’
Classes We Offer
Circuit Training
An excellent way to improve mobility, strength and stamina. Circuit training comprises of exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise.
HIIT
High intensity interval training (HIIT) utilises quick efforts of intense exercise, followed by a period of recovery, giving you a complete workout and a metabolism boost for great weight loss.
Spin Fit
Using the latest Myride technology, Spin is a cycling based class with the addition of a huge video screen. Work to the beat of the music from rolling hills and climbs to varying intensities of sprinting.
Boot Camp
A high intensity full body class which includes a wide range of functional fitness exercises for a fun workout. A great class for building stamina and strength so do expect to be challenged and motivated along the way.
Zumba®
Zumba is a Latin dance inspired workout that is often called “exercise in disguise”. Combining low intensity and high intensity moves for an interval-style, calorie burning dance fitness party.
Box Fit
Box fit uses a range of low impact boxing techniques and pad work for a high energy and fun workout.
Core & More
A core strengthening and stability class with added cardio and resistance exercises to give your body a complete workout.
Supple Strength
A perfect supplement to your cardio and weight training, Supple Strength blends elements of yoga, Pilates and stretching to create a challenging low-impact workout. Targeting improvements in flexibility and posture this class is suitable for all levels.
Health & Fitness
BENEFITS
- A complimentary personal training session and Induction to help achieve your fitness goals.
- Inclusive, fitness programmes and reviews to monitor your progress and goals being achieved.
- Premium ‘Matrix’ cardiovascular & resistance machines, plus a range of core equipment.
- Comprehensive group fitness class timetable – take part in a variety of classes from Zumba to Spinning.
- Qualified fitness instructors & personal trainers.
- Train anytime – we’re open 7 days a week, from early till late, 363 days a year!
- Bring a guest for the day for just £10.
- Our expert and friendly team are on hand all day, every day.
- 10% discount in the Café Bar & Grill.
- Free room hire for events (subject to a minimum spend).
FROM
£7.90
per week
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